What will be happened if anyone not doing exercises daily?

 Exercise has numerous benefits that can improve both physical and mental health. Some of the main benefits include:

Weight management: Regular exercise can help prevent obesity and maintain a healthy weight. It can also help reduce the risk of developing conditions such as heart disease, type 2 diabetes, and some cancers.

Stronger muscles and bones: Exercise can help build and maintain strong muscles and bones, which can reduce the risk of osteoporosis and other conditions that can lead to fractures.

Improved cardiovascular health: Exercise can help improve cardiovascular fitness, which can reduce the risk of heart disease, stroke, and high blood pressure. It can also help improve blood circulation and lower cholesterol levels.

Improved mental health: Exercise has been shown to improve mood and reduce the risk of depression, anxiety, and other mental health conditions. It can also improve cognitive function and help with stress management.

Increased energy levels: Exercise can help increase energy levels and improve sleep, which can lead to better overall physical and mental health.

Improved flexibility and balance: Exercise can help improve flexibility and balance, which can reduce the risk of falls and injuries.

Improved immune function: Regular exercise has been shown to improve immune function, which can help protect against illness and infection.

Improved sexual health: Exercise can improve sexual health by increasing libido and improving sexual function.

Increased lifespan: Studies have shown that regular exercise can increase lifespan and reduce the risk of premature death from various causes.

Improved quality of life: Exercise can improve overall quality of life by improving physical and mental health, increasing energy levels, and enhancing social connections.

In conclusion, exercise has numerous benefits that can improve both physical and mental health. It can help with weight management, improve cardiovascular and immune function, and increase energy levels. It can also improve mental health, flexibility, balance, and sexual health. Regular exercise can even increase lifespan and improve overall quality of life