Acidity and hyperacidity

Lifestyle recommendations acidity is a common problem for women leading sedentary lives.  People who eat too much spicy and fried foods also suffer from acidity.  People who suffer from acidity can make some lifestyle changes to get rid of heartburn.  Some important lifestyle changes are: People with digestive problems should avoid eating spicy and fried foods.  Eating more fruits and vegetables is recommended as it helps to boost immunity and prevent the recurring effects of digestive infections.  Simple exercises are also advised to avoid indigestion.  Precautions It is recommended to take it with coconut water or warm water.  There are no known side effects arising from regular intake of this herbal product.  Home remedies Take some mint leaves and chew them in the morning before taking any food.  This will give you instant relief from acidity.  Take some warm water and add one teaspoon of lemon juice.  Drink it before each meal to reduce acidity.

 Tulsi is another important herb for the treatment of acidity.  To get relief from acidity take a few basil leaves and chew it in the morning.  Drink a glass of hot water and add a pinch of asafoetida.  Drink it daily in the morning to relieve heartburn.  Take a small piece of ginger and coriander.  Pour it into your mouth and chew it slowly until it is completely gone.  Relieves acidity.